*Notice: This diet is created especially for my body, it is not reccommended for the every day person or long duration diet.

Diet Plan

Carb Cycle:

Low: 60g

Medium: 120g

High: 150g

Fat Cycle:

Low: 16g + 4 EFA Tabs

Medium: 8g +1 EFA Tab

High: 0 Fat

High> Leg Day (2x)

Medium> Back/Bi, Chest/Tri, Shoulders (3x)

Low> Off/Cardio (2x)

30g Protein per meal (5 meals)

Carbs

Brown Rice, Yams/Potatoes, Oats, Bulgar, Rice Cake

Protein

Chicken, Whey Isolate (Post), Lean Pro, Red Meat/Salmon (Low days only), Tuna (water packed), Egg Whites, Sashimi, Ground Turkey

Fats

Almond Butter, Almonds, Avocadoes/Olive Oil (if necessary)

Greens

2 Cups

·         No Dairy, No Fruit, No Corn/Peas, No Bread

 

 

Work Out Plan

 

Monday

Back, Biceps, Abs + 45 Min. Cardio (Medium Carb Day)

Tuesday

Legs (Quads/ Calves) + Routine Practice (High Carb Day)

Wednesday

Chest, Tri, Abs + 45 Min. Cardio (Medium Carb Day)

Thursday

45 Min. Cardio (Low Carb Day)

Friday

Legs (Hamstrings/Calves) +45 Min Cardio (High Carb Day)

Saturday

Off (Low Carb Day)

Sunday

Shoulders, Calves, Abs +45 Min Cardio (Medium Carb Day) 

 



 

Hey all!!!

Well I am 14 weeks out from my very first fitness show!!! I am soooo excited but it is going to be very tough!! I have a lot on my plate right now so my most important thing right now is to stay healthy!  The last thing I need is to get sick!! Here are all the things that I've got going on:

14 Weeks Out Training and Dieting for my Show

USA Summer Camps (lots of traveling)

Moving at the end of June

Summer Practices @ the High School

Training Clients and Studying NASM

 

So lets just say I need to eat right to avoid getting sick! Cross your fingers and keep supportin me :)!