Hey everyone!!
Man what a day!!! Since I kind of bailed on stadiums and interval training the other day (because I was sore and my house was a mess) I decided I needed to kick my ass today! I am beat let me tell you!
I woke up at 4:30am, did the dishes put on my running shoes and headed over to the Rock and did stadiums for 30 minutes...5 sets of 5 sprints, 3 sets of 3 hops, and 1 set of sideway jumps...woo wee my glutes were on fire!! After that I walked to the local coffee shop...aka starbucks...and got a venti black coffee..haha! Doesnt sound too appealing huh?
I was supposed to go to class from 8 to 12 but I skipped out on one of my classes...too much to do in such a little amount of time! I did make it through a full day of math :)! go me...
After all of my school tasks were takin care of I hit the gym. Back and Arms today..killed the shoulders :) Doubled up on cardio as well...Sprinted a mile and 20 minutes on the elliptical..Joy!
Well that was my long and exhausting day...now its time for bed so I can do it all over again :)! 5am wake up call...hittin up Jamie Eason's Plyo Card Routine @ Mission Bay! Cant wait!!!
XOXO
Kass Landry
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