Hello Everyone...

I'm just sitting on my couch right now, avoiding homework and waiting for American Idol to come on...thought I would tell you about my plans!

So today I struggled a bit with getting up at 5am so I slept for another 30 minutes and got myself up to go do laps in a pool.  I never realized how hard swimming is...felt good though since I am sooo sore!  Today was supposed to be an intense leg day but I ended up taking the day off because my legs are cramping from my Half Marathon that was on Sunday.

I caught up on a lot of things today since I had a day off from work as well.  I got this website done and made my work out plans for tomorrow and my clients work outs for tomorrow as well! Successful. 

I wish I was able to work out but I could tell that my legs needed the rest...plus I wanted to be ready for intense abs and chest tomorrow with my girl Lindsay!  Gettin her ready for her trip to the lake in a month :)!

Next week I am starting a carb cycle...I will break that down for you guys later! But I've got two photoshoots coming up next month now so I really gotta be in the best shape of my life!!

Time to stay focused!!

Well shoot me so e-mails...I love hearing from you all!!

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