20 Minutes Stadium Sprints

Track Work Out (5 sets)

10 Squat with Shoulder Press

10 Alternating Dumbbell Press

20 Jumping Jacks

100 meter Sprint

10 Baby Lunges

10 "Help Me Jesus"

50 meter Sprint

Field Work Out (5 sets)

5 Tuck Jumps

5 Traveling Tuck Jumps

20 meter Jog

1 Minute Up Downs

20 meter Joge

Cool Down...then go lift weights :)!

 


Comments

Margie

Fri, 31 Jul 2009 05:51:31

Wow, way to go Kass! That's one rockin workout!

I'll be watching as you train for your competition - I can relate to all the hard work and dedication it takes!

Margie

 



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