Hey Everyone!! So it was brought to my attention that I really should be blogging again and it is a good time to start since I am 16 weeks out from my first figure competition!  So for those of you who dont know I have had quite the rough year!! I was training for a fitness competition that was supposed to happen on September 12th but while I was training for the show I had some odd sickness that no doctors could figure out that kept me out for months, then I dislocated some ribs, then my inpinchment syndrome came back in my shoulder, and then was in a car accident! So needless to say, its been tough one and competitng just was not in the cards :(!  But ive bounced back and Im ready to go!!!

Today I had a great back work out with my friend, Marius.  Needless to say...I'm going to be very sore tomorrow! haha! Im really focusing on building up my quads, lats, and shoulders.  Shoulders will come quickly (as long as the impinchment syndrome does not come back!)

As for Cardio I am doing an hour a day currently...and since most fitness people know, cardio kind of sucks!  So I'm making it fun by doing boxing, kickboxing, muay tai, hip hop, and biking while watching tv (yes i bought an exercise bike for my house)!

But that is where I am at currently..keep checking back!!! I'm off to boxing :)!

 

Take Care,

Kass!